Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 21.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.6 mg
Sodium 429.3 mg
Potassium 288.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 23.6 g
Vitamin A 19.0 %
Vitamin B-12 28.9 %
Vitamin B-6 12.4 %
Vitamin C 4.6 %
Vitamin D 2.1 %
Vitamin E 5.7 %
Calcium 18.3 %
Copper 4.2 %
Folate 3.4 %
Iron 6.3 %
Magnesium 7.3 %
Manganese 5.7 %
Niacin 38.9 %
Pantothenic Acid 2.4 %
Phosphorus 12.2 %
Riboflavin 4.2 %
Selenium 65.7 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Tuna Cassserole

View the full Hearty Tuna Cassserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Tuna Cassserole

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

88 calories of Manischewitz Enriched Egg Noodles (dry), (0.50 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

48 calories of Tuna, Canned in Water, drained, (2 oz)

10 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.08 cup)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Chopped Tomato's, (0.17 cup)

3 calories of Vegetables, Green Onion (1/2 cup chopped), (0.17 serving)

2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)

0 calories of salt, (0.08 tsp)

0 calories of dried whole thyme leaves, (0.17 tsp)


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