Low Fat Pumpkin Oatmeal Chocolate Chip Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 3.1 g
  • Cholesterol: 19.2 mg
  • Sodium: 351.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Low Fat Pumpkin Oatmeal Chocolate Chip Muffins calories by ingredient
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Number of Servings: 12


    1 cup canned pumpkin
    1 tsp cinnamon or pumpkin pie spice
    1 tsp vanilla
    cup sugar substitute (or regular white sugar) may want to increase sugar to cup
    1 egg (or 3 Tbsp + 2 tsp of egg whites)

    1 tsp baking soda
    1 tsp baking powder
    1 cup whole wheat flour
    cup rolled oats
    tsp table salt

    cup unsweetened applesauce
    cup semisweet chocolate chips

    You may want to increase the sugar by 1/4 of a cup if you like a sweeter muffin. Bananas can also be substituted for the pumpkin (4 large very ripe bananas mashed).


1. Preheat oven to 350
2. Mix pumpkin, spice, vanilla and sugar together then add beaten egg (or egg whites) and set aside.
3. Mix together remaining dry ingredients in a separate (larger) bowl.
4. Combine mixtures together and mix. Add applesauce and mix until combined.
5. Gently mix in chocolate chips.
6. Grease muffin tins and fill approximately 2/3 full.
7. Bake 20-25 minutes (until not gooey in the middle)

Number of Servings: 12

Recipe submitted by SparkPeople user TANYALYNLANDRY.

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