salmon curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.0
- Total Fat: 11.0 g
- Cholesterol: 83.1 mg
- Sodium: 460.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 32.5 g
View full nutritional breakdown of salmon curry calories by ingredient
Introduction
A tasty and creamy salmon curry from south of India A tasty and creamy salmon curry from south of IndiaNumber of Servings: 2
Ingredients
-
Organic Salmon 1 fillet (approx. 180 gms.)
coconut milk 2 tbsp. (Use more if you are using a low fat version)
ginger- 0.5 tsp
garlic - 1 tsp
chillie - optional
onion - 0.25 cup chopped
tomato- 0.25 cup chopped
salt - according to taste
oil - 1 tsp.
curry leaves - optional
Directions
Cut salmon into small chunks. Heat oil, add ginger-garlic-chillie paste, curry leaves and onion, fry for 3-4 mins. Then add tomatoes and fry for another minute on slow fire since we are using very less oil. Add salmon, coconut milk and salt and let the curry simmer for 7-8 mins. Add water if necessary.
The same recipe can be used to make chicken, beans or vegetable curry.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLESHA1.
The same recipe can be used to make chicken, beans or vegetable curry.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLESHA1.