Chicken & Broccoli Rabe-Rappini
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.1
- Total Fat: 3.7 g
- Cholesterol: 65.7 mg
- Sodium: 106.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 2.5 g
- Protein: 28.7 g
View full nutritional breakdown of Chicken & Broccoli Rabe-Rappini calories by ingredient
Introduction
Very quick and very delicious Very quick and very deliciousNumber of Servings: 2
Ingredients
-
Half of a full breast about 1/2 pound
Broccoli Rabe-Rappini about half of the bunch
Olive Oil infused with Black or White Truffle
Directions
Get a pan very hot I use the setting just below Hot
Cube the chicken and cover with the oil
Throw them into the pan and arrange the pieces to one layer
Let them sit without touching them so they can brown up about five minutes
while that goes on
Grab the bunch of Rabe cut it all the way through in one inch chops
Flip the cubes of chicken
Throw the Rabe on top and do not stir it
let it sit another five minutes
throw in a few raisins or berries and remove from the heat
Number of Servings: 2
Recipe submitted by SparkPeople user DDECAUSSIN.
Cube the chicken and cover with the oil
Throw them into the pan and arrange the pieces to one layer
Let them sit without touching them so they can brown up about five minutes
while that goes on
Grab the bunch of Rabe cut it all the way through in one inch chops
Flip the cubes of chicken
Throw the Rabe on top and do not stir it
let it sit another five minutes
throw in a few raisins or berries and remove from the heat
Number of Servings: 2
Recipe submitted by SparkPeople user DDECAUSSIN.