Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 106.2 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 28.7 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 39.7 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 17.1 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Rabe-Rappini
View the full Chicken & Broccoli Rabe-Rappini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Rabe-Rappini
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Broccoli raab (rapini, broccoli rabe), (100 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
Calories per serving of Chicken & Broccoli Rabe-Rappini
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Broccoli raab (rapini, broccoli rabe), (100 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
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