Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 10

Ingredients

    1 Can Chickpeas (garbanzo beans)
    1/3 Cup Tahini
    1/4 Cup, freshly squeezed Lemon Juice
    1/3 cup flaxseed oil
    3 cloves Garlic, minced
    1 tsp Cumin seed,
    1 Tbsp Rosemary

Directions

Rinse and drain chickpeas. Place all ingredients in a food processor and blend until desired consistency is achieved.

Number of Servings: 10

Recipe submitted by SparkPeople user JEFFRE8.