mini quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 17.7 g
  • Cholesterol: 222.4 mg
  • Sodium: 474.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.8 g

View full nutritional breakdown of mini quiche calories by ingredient



Number of Servings: 2

Ingredients

    Eggs
    water
    green pepper
    onions
    cheese
    bacon
    sausage

Directions

Increase the ingredients and make several at a time. Keep them in the fridge and pull them out each morning. Put them in the microwave and you have a delicious breakfast.

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLLY130.