Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 17.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.9 g
Cholesterol 222.4 mg
Sodium 474.7 mg
Potassium 179.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 13.8 g
Vitamin A 8.9 %
Vitamin B-12 13.8 %
Vitamin B-6 7.0 %
Vitamin C 4.4 %
Vitamin D 6.2 %
Vitamin E 4.3 %
Calcium 14.6 %
Copper 2.8 %
Folate 5.3 %
Iron 5.7 %
Magnesium 3.6 %
Manganese 1.6 %
Niacin 5.9 %
Pantothenic Acid 8.3 %
Phosphorus 21.2 %
Riboflavin 21.2 %
Selenium 26.0 %
Thiamin 10.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mini quiche

View the full mini quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini quiche

82 calories of Scrambled Egg, (0.25 cup)

57 calories of Cheddar Cheese, (0.50 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

38 calories of Pork Sausage, (0.38 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

1 calories of Mushrooms, fresh, (0.50 small)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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