Sausage and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 11.8 g
  • Cholesterol: 75.3 mg
  • Sodium: 617.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Sausage and Rice Casserole calories by ingredient



Number of Servings: 3

Ingredients

    3 Members Mark Gourmet Mozz and Roasted Garlic Chicken Sausage, (Gluten Free)
    1 Bag Success Boil-in-Bag Whole Grain Brown Rice
    1 Medium red bell pepper
    1/2 of a medium onion
    1/4 cup of reduced fat sour cream
    1/2 cup part skim mozzarella cheese (shredded)

Directions

Slice peppers and onions into this slices. Saute them until the onions are transparent. Add in the sausages and cook through. Once cooked remove sausages from pan and slice into 1" pieces.

Meanwhile cook the rice.

Combine the cooked rice, sausage, peppers, onions, and sour cream in a bowl. Salt and Pepper to taste. Place in a casserole dish and top with mozzarella cheese.

Bake in a 350 Degree oven until warm throughout.

Number of Servings: 3

Recipe submitted by SparkPeople user CADETSGIRL24.