Wholemeal Fruit Scones
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.2
- Total Fat: 7.6 g
- Cholesterol: 9.6 mg
- Sodium: 323.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.7 g
- Protein: 4.1 g
View full nutritional breakdown of Wholemeal Fruit Scones calories by ingredient
Number of Servings: 6
Ingredients
-
80g Wholewheat /flour
40g ground almonds
50ml tepid milk
25g greek yoghurt
50g raisins / sultanas
10g fructose sugar
1.5 tsp baking powder
2 tsp cinnamon
Directions
Makes 6 scones
Sieve flour, baking powder and almonds, add butter chopped into small pieces, and fructose - rub in to form crumb like mixture (as you would pastry).
Mix together warm milk and yoghurt (or use buttermilk), make well in centre of flour mix and pour in milk mix and sultanas.
Use a knife to mix mixture together - taking care to incorporate as much air as possible.
Once firmish dough has been formed, gently place ball on floured surface and flatten gently to accommodate 6 x small pastry cutter rounds.
Bake at 180 for 20 mins, or until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user RESTAURANTLEGS.
Sieve flour, baking powder and almonds, add butter chopped into small pieces, and fructose - rub in to form crumb like mixture (as you would pastry).
Mix together warm milk and yoghurt (or use buttermilk), make well in centre of flour mix and pour in milk mix and sultanas.
Use a knife to mix mixture together - taking care to incorporate as much air as possible.
Once firmish dough has been formed, gently place ball on floured surface and flatten gently to accommodate 6 x small pastry cutter rounds.
Bake at 180 for 20 mins, or until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user RESTAURANTLEGS.