Tofu Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Tofu Cottage Cheese calories by ingredient



Number of Servings: 5

Ingredients

    1 Block of Extra Firm Tofu
    1 tsp Olive Oil
    1 to 2 Tbsp Cider Vinegar or Lemon or combination
    2 Tbsp Dill Weed
    1.5 Tbsp Tamari
    1.5 Tbsp Nutritional Yeast
    Salt to taste

Directions

Mash the tofu. Add ingredients and chill.

Number of Servings: 5

Recipe submitted by SparkPeople user ROMALLY13.