Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.7 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 11.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 75.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.9 % |
| Copper | 9.9 % |
| Folate | 15.2 % |
| Iron | 13.5 % |
| Magnesium | 19.1 % |
| Manganese | 48.2 % |
| Niacin | 44.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 87.7 % |
| Selenium | 19.4 % |
| Thiamin | 99.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Cottage Cheese
View the full Tofu Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Cottage Cheese
87 calories of Tofu, extra firm, (0.20 block)
9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.30 Tbspn)
3 calories of Soy sauce (tamari), (0.30 tbsp)
3 calories of Dill weed, dried, (0.40 tbsp)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Tofu Cottage Cheese
87 calories of Tofu, extra firm, (0.20 block)
9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.30 Tbspn)
3 calories of Soy sauce (tamari), (0.30 tbsp)
3 calories of Dill weed, dried, (0.40 tbsp)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
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