Lebanese-Style Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.3 g
- Protein: 7.0 g
View full nutritional breakdown of Lebanese-Style Red Lentil Soup calories by ingredient
Introduction
We tasted this soup for the first time while living in Dubai and have been in love with it ever since. We tasted this soup for the first time while living in Dubai and have been in love with it ever since.Number of Servings: 8
Ingredients
-
6 Cups Water
1 lb Red Lentils
1 T Garlic Powder
1 Large Onion, chopped
1.5 T Cumin
.5 t cayenne pepper
Salt to taste
Directions
Combine ingredients in a soup pot. Bring to a boil, reduce to simmer, and allow to cook until lentils fall apart and soup becomes creamy - or blend it with a stick blender when lentils are soft. Any combination of red and green lentils can be used. Red lentils will "dissolve" as the soup is cooking where as green lentils will hold form.
Number of Servings: 8
Recipe submitted by SparkPeople user RGJAMISON.
Number of Servings: 8
Recipe submitted by SparkPeople user RGJAMISON.
Member Ratings For This Recipe
-
IMADANCER
