Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 10.0 % |
| Folate | 34.8 % |
| Iron | 14.1 % |
| Magnesium | 7.2 % |
| Manganese | 19.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.4 % |
| Selenium | 3.2 % |
| Thiamin | 9.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese-Style Red Lentil Soup
View the full Lebanese-Style Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese-Style Red Lentil Soup
87 calories of Lentils, (75 grams)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Lebanese-Style Red Lentil Soup
87 calories of Lentils, (75 grams)
7 calories of Onions, raw, (0.13 large)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
Nutrition & Calorie Comments