Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 309.1
- Total Fat: 10.5 g
- Cholesterol: 36.5 mg
- Sodium: 69.2 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 3.0 g
- Protein: 4.4 g
View full nutritional breakdown of Sweet Potato Casserole calories by ingredient
Introduction
Yummy for Thanksgiving Yummy for ThanksgivingNumber of Servings: 12
Ingredients
-
3 cups sweet potatoes, cooked and mashed
1 cup of sugar (You can use Splenda; nutrional facts will probably change)
2 eggs
1/2 cup Fat Free Evaporated Milk
1 tsp Vanilla
pinch of salt
1/3 cup butter (I used Olivio Margarine with Olive Oil)
For the Topping:
1/3 Cup Whole Wheat Flour
1 Cup Brown Sugar
1 Cup Flaked Coconut
1 Cup Pecans Chopped
1/3 Cup Butter (I used Olivio again)
Directions
Combine all above ingredients until smooth. Pour into 2 quart casserole dish. Mix all topping ingredients and spread over sweet potatoe mixture.
Bake at 350 degrees for 35 to 40 minutes.
Makes roughly 12 servings 1 cup (or a little less) servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MPDAVIS.
Bake at 350 degrees for 35 to 40 minutes.
Makes roughly 12 servings 1 cup (or a little less) servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MPDAVIS.