Colorful Bulgur Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.8
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 152.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.1 g
- Protein: 3.4 g
View full nutritional breakdown of Colorful Bulgur Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup cracked bulgur wheat
1/2 cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
3/4 tablespoon chili powder
1 pinch garlic powder
Directions
1.Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
2.In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
3.Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
4.In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHTLY.
2.In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
3.Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
4.In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHTLY.
Member Ratings For This Recipe
-
KELLYGRIFF
