Colorful Bulgur Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 152.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Colorful Bulgur Salad calories by ingredient
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Number of Servings: 4


    1/2 cup cracked bulgur wheat
    1/2 cup chicken broth
    1 small cucumber, seeded and chopped
    1 tomato, chopped
    1 carrot, shredded
    3 green onions, thinly sliced
    3 tablespoons fresh lime juice
    3/4 tablespoon chili powder
    1 pinch garlic powder


1.Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
2.In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
3.Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
4.In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LEIGHTLY.

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Member Ratings For This Recipe

  • I make this salad all the time and love it! I use lemon juice instead of lime and throw in a tiny splash of evoo. - 5/18/10

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