Fettucine Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 317.7
- Total Fat: 6.4 g
- Cholesterol: 15.8 mg
- Sodium: 625.1 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 4.5 g
- Protein: 16.1 g
View full nutritional breakdown of Fettucine Primavera calories by ingredient
Introduction
This is an old recipe I did over to make it less calories. This is an old recipe I did over to make it less calories.Number of Servings: 6
Ingredients
-
2 cups broccoli
1 tab. onion
1 to 2 gloves garlic
1 cup red pepper strips
1 cup cauliflower
1/2 cup carrots, chopped
1 tab. smart balance w/ extra virgin olive oil
1/2 lb. Velveeta Light processed cheese product ( cubed)
3 tab. Non-Fat Milk
1/2 tea grated lemon peel
1 tab parsley
1 tea italian seasoning
12 oz. Fettucine Pasta ( I used Bertolli)
Directions
Serves 6
Cook Fettucine till a- dente
Stir-fry in non-stick skillet onion & garlic till soft. Add vegetables
and cook till crisp tender.
Stir velveeta light-, milk and lemon peel in saucepan over low heat until smooth. Add in Parsley and Italian sea.
Pour over pasta and vegetables. Season with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user MKLUCILLE.
Cook Fettucine till a- dente
Stir-fry in non-stick skillet onion & garlic till soft. Add vegetables
and cook till crisp tender.
Stir velveeta light-, milk and lemon peel in saucepan over low heat until smooth. Add in Parsley and Italian sea.
Pour over pasta and vegetables. Season with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user MKLUCILLE.