Dark Chocolate Bean Cake
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 82.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 152.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.5 g
View full nutritional breakdown of Dark Chocolate Bean Cake calories by ingredient
Introduction
A cake with fiber and protein! A cake with fiber and protein!Number of Servings: 16
Ingredients
-
Beans, black, 1.75 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Hershey's Cocoa, Special Dark, 4 tbsp
Canola Oil, 2 tbsp
Applesauce, unsweetened, 1 tbsp
Better 'n' Eggs egg substitute, 1 cup
Splenda, 3/4 cup
Mrs. Butterworth sugar free maple syrup, 2 tbsp
1 tsp vanilla
Optional: 1-2 tbsp coffee, 1-2 tbsp sugar free hazelnut syrup
Topping:
Chocolate Chips, Publix Mini Semisweet, 4 tbsp
1 tsp cinnamon
1 tsp sugar
Pecans, chopped, 2 tbsp
Directions
Preheat oven to 350.
Add all ingredients except beans into blender. Blend thoroughly (you might need to scrape down the sides of the blender to get dry ingredients all mixed). Add beans and blend (or puree) until smooth.
Spray an 8 x 8 pan with oil spray, and pour mixture into pan. Sprinkle on mini chocolate chips, pecans, tsp of cinnamon, and tsp of sugar or splenda. Bake 30-40 minutes, until a toothpick comes out cleanly. Let cool, and serve in 2 inch squares (16 servings total).
Number of Servings: 16
Recipe submitted by SparkPeople user WHATSEEDS.
Add all ingredients except beans into blender. Blend thoroughly (you might need to scrape down the sides of the blender to get dry ingredients all mixed). Add beans and blend (or puree) until smooth.
Spray an 8 x 8 pan with oil spray, and pour mixture into pan. Sprinkle on mini chocolate chips, pecans, tsp of cinnamon, and tsp of sugar or splenda. Bake 30-40 minutes, until a toothpick comes out cleanly. Let cool, and serve in 2 inch squares (16 servings total).
Number of Servings: 16
Recipe submitted by SparkPeople user WHATSEEDS.