Lizzie's Brussel Sprouts for the Veggie haters
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.0
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.5 g
- Protein: 4.7 g
View full nutritional breakdown of Lizzie's Brussel Sprouts for the Veggie haters calories by ingredient
Introduction
Wonderful filling vegetables added to your evening/lunch meals Wonderful filling vegetables added to your evening/lunch mealsNumber of Servings: 1
Ingredients
-
Brussel Sprouts
Garlic cloves(2 sliced)
Olive Oil (2 tsp)
Onions 1 cup
salt & pepper to taste
Directions
IN a skillett/fry pan
One Cup Brussel Sprouts
One Cup Onions
2 cloves sliced garlic
2 tsp olive Oil
brown garlic in olive oil and remove (garlic)
Then slowley carmelize your onions about 5 minutes
quarter Brussel Sprouts and cooked only about 5 minutes
salt & pepper to taste
put sliced garlic on top
2 servings 1 cup approx each
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZIEB122.
One Cup Brussel Sprouts
One Cup Onions
2 cloves sliced garlic
2 tsp olive Oil
brown garlic in olive oil and remove (garlic)
Then slowley carmelize your onions about 5 minutes
quarter Brussel Sprouts and cooked only about 5 minutes
salt & pepper to taste
put sliced garlic on top
2 servings 1 cup approx each
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZIEB122.