Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.5 mg |
| Potassium | 546.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 140.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 7.1 % |
| Copper | 7.4 % |
| Folate | 18.9 % |
| Iron | 9.0 % |
| Magnesium | 8.3 % |
| Manganese | 27.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.4 % |
| Selenium | 4.2 % |
| Thiamin | 12.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzie's Brussel Sprouts for the Veggie haters
View the full Lizzie's Brussel Sprouts for the Veggie haters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzie's Brussel Sprouts for the Veggie haters
80 calories of Olive Oil, (2 1tsp)
44 calories of Onions, raw, (1 cup, sliced)
38 calories of Brussels sprouts, fresh, (1 cup)
9 calories of Garlic, (2 clove)
Calories per serving of Lizzie's Brussel Sprouts for the Veggie haters
80 calories of Olive Oil, (2 1tsp)
44 calories of Onions, raw, (1 cup, sliced)
38 calories of Brussels sprouts, fresh, (1 cup)
9 calories of Garlic, (2 clove)
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