Dollbabe56's Pork Chops and Sauerkraut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.3
- Total Fat: 19.7 g
- Cholesterol: 53.3 mg
- Sodium: 1,730.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.4 g
- Protein: 24.6 g
View full nutritional breakdown of Dollbabe56's Pork Chops and Sauerkraut calories by ingredient
Number of Servings: 4
Ingredients
-
Pork loin (chops), 4 chop boneless and fat removed
Flour, white, .25 cup
Salt, 1 tsp
Pepper, black, 1 dash
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) slice
Cauliflower, raw, 1 cup
4 Turnips
Onions, raw, .5 cup, chopped
Baby Carrots, raw, 15 large
Sauerkraut, 2.5 cup, undrained
2 tablespoons Olive Oil
Directions
Makes 4 servings
In sauce pan fitted with steamer basket, steam potatoes, carrots, turnips, and cauliflower until tender) Lightly flour chops. Heat oil in large fry pan. Brown chops on both sides. Add onions and cook until browned. Add steamed veggies. Top with sauerkraut (undrained) making sure to cover everything. Reduce heat and continue cooking for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLBABE56.
In sauce pan fitted with steamer basket, steam potatoes, carrots, turnips, and cauliflower until tender) Lightly flour chops. Heat oil in large fry pan. Brown chops on both sides. Add onions and cook until browned. Add steamed veggies. Top with sauerkraut (undrained) making sure to cover everything. Reduce heat and continue cooking for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLBABE56.