Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,730.5 mg |
| Potassium | 1,272.4 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.7 g |
| Protein | 24.6 g |
| Vitamin A | 169.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 12.7 % |
| Copper | 20.8 % |
| Folate | 28.7 % |
| Iron | 25.0 % |
| Magnesium | 19.5 % |
| Manganese | 32.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 22.9 % |
| Selenium | 50.4 % |
| Thiamin | 54.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dollbabe56's Pork Chops and Sauerkraut
View the full Dollbabe56's Pork Chops and Sauerkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dollbabe56's Pork Chops and Sauerkraut
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Turnips, (1 medium)
28 calories of Sauerkraut, (0.63 cup, undrained)
27 calories of Flour, white, (0.06 cup)
19 calories of Baby Carrots, raw, (3.75 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Dollbabe56's Pork Chops and Sauerkraut
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Turnips, (1 medium)
28 calories of Sauerkraut, (0.63 cup, undrained)
27 calories of Flour, white, (0.06 cup)
19 calories of Baby Carrots, raw, (3.75 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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