Ellen's Lunch Wrap
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.7
- Total Fat: 13.6 g
- Cholesterol: 5.0 mg
- Sodium: 431.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.8 g
- Protein: 14.7 g
View full nutritional breakdown of Ellen's Lunch Wrap calories by ingredient
Introduction
Decent for diabetics, reasonable in carbohydrates, good level of fiber for the meal. I add a salad, myself. It packs well. Decent for diabetics, reasonable in carbohydrates, good level of fiber for the meal. I add a salad, myself. It packs well.Number of Servings: 8
Ingredients
-
1 package philadelphia fat free cream cheese
1 cup chopped walnuts
1/2 cup loosely packed raisins
1 tbsp splenda brown sugar mix
1 tbsp cinnamon
8 low carb whole wheat wraps/tortilla shells
Directions
1 package philadelphia fat free cream cheese
1 cup chopped walnuts
1/2 cup loosely packed raisins
1 tbsp splenda brown sugar mix
1 tbsp cinnamon
Mix the above well, spread on
8 low carb whole wheat wraps/tortilla shells
Keeps well in the fridge, makes enough for a week (and then some) Tastes good enough to keep me away from the food at work (McDonald's) for lunch. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SOLLASCIVA.
1 cup chopped walnuts
1/2 cup loosely packed raisins
1 tbsp splenda brown sugar mix
1 tbsp cinnamon
Mix the above well, spread on
8 low carb whole wheat wraps/tortilla shells
Keeps well in the fridge, makes enough for a week (and then some) Tastes good enough to keep me away from the food at work (McDonald's) for lunch. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SOLLASCIVA.