Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 431.8 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.0 g |
| Protein | 14.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 18.0 % |
| Copper | 13.6 % |
| Folate | 3.8 % |
| Iron | 5.4 % |
| Magnesium | 6.9 % |
| Manganese | 34.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellen's Lunch Wrap
View the full Ellen's Lunch Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellen's Lunch Wrap
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of Cedar's Low Carb Whole Wheat Wrap, (1 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Raisins, (0.06 cup, packed)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
Calories per serving of Ellen's Lunch Wrap
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of Cedar's Low Carb Whole Wheat Wrap, (1 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Raisins, (0.06 cup, packed)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
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