Chinese Wor Won Ton Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 896.3
  • Total Fat: 26.3 g
  • Cholesterol: 284.0 mg
  • Sodium: 885.1 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 79.9 g

View full nutritional breakdown of Chinese Wor Won Ton Soup calories by ingredient


Introduction

I added the individual ingredents from my favorite chinese restaurant and this is the calorie, carb and fat counts. I added the individual ingredents from my favorite chinese restaurant and this is the calorie, carb and fat counts.
Number of Servings: 1

Ingredients



    * Broccoli, chinese, 0.25 cup (remove)
    * Cabbage, chinese (pak-choi), raw, .25 cup, shredded (remove)
    * *Noodle-Won ton, 1 serving (remove)
    * Pork Tenderloin, 3 oz (remove)
    * Beef chuck, arm pot roast, 3 oz (remove)
    * Shrimp, cooked, 3 oz (remove)
    * *Snow Peas, fresh, 0.5 cup (remove)
    * *Pacific Natural Foods Organic Free Range Chicken Brooth, 1 serving (remove)
    * *Swanson Organic Vegetable brooth, 1 cup, 1 serving (remove)

Directions

this is a one serving of soup.
1/4 c broccoli
1/2 c chinese cabbage
1/4 c snow peas
4 wontons
3 oz pork tenderloin
3 oz beef chuck
3 oz shrimp
1 c chicken brooth
1 c vegetable brooth

Cook all but won tons for 20-30 minutes or until broccoli and cabbage are cooked but not soft. Place won tons on the bottom of your bowl, pour over them the balance of your soup. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CED001.