blue chiz ham n egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 18.2 g
  • Cholesterol: 251.3 mg
  • Sodium: 1,085.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.1 g

View full nutritional breakdown of blue chiz ham n egg calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    2 sliced black forest ham
    dash of S and P
    1/2 tsp grated blue cheese
    1 tsp EVOO (Extra virgin Olive Oil)

Directions

makes 1 serving
Heat EVOO in a medium not stick pan, then add 1 scrambled egg, top with 2 slices of ham and blue cheese then S and P to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user BEM222.