Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 18.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 251.3 mg
Sodium 1,085.4 mg
Potassium 270.9 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 7.7 %
Vitamin B-12 17.9 %
Vitamin B-6 13.9 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.7 %
Calcium 7.4 %
Copper 3.4 %
Folate 7.1 %
Iron 7.3 %
Magnesium 4.4 %
Manganese 1.6 %
Niacin 15.5 %
Pantothenic Acid 10.3 %
Phosphorus 26.3 %
Riboflavin 25.3 %
Selenium 37.1 %
Thiamin 34.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blue chiz ham n egg

View the full blue chiz ham n egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blue chiz ham n egg

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

31 calories of Blue Cheese, (0.50 cubic inch)

0 calories of Salt, (1 dash)


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