Green Lentils, Seasoned Chicken, & white rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 3.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 32.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Green Lentils, Seasoned Chicken, & white rice calories by ingredient


Introduction

Came up with the recipe on a day I needed a very low fat but filling dish. Came up with the recipe on a day I needed a very low fat but filling dish.
Number of Servings: 2

Ingredients

    Lentils
    Chicken Breast
    Onion
    Tomato
    Garlic
    Poultry seasoning
    Achiote
    Turmeric
    white Rice
    Olive Oil

Directions

Prepare lentils according to package instructions. Marinade Chicken w/ the poultry seasoning, achiote, and turmerick and a little bit of orange juice to wet the chicken. Add Olive oil to skillet, saute onion, garlic, and tomato... Dice chicken and add to skillet. Add cooked lentils to mix and cook to let all ingredients mix. Eat with a side of cooked white rice.

Number of Servings: 2

Recipe submitted by SparkPeople user LINAMARI.