Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 20.6 mg
Sodium 32.1 mg
Potassium 513.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.7 g
Sugars 0.1 g
Protein 15.8 g
Vitamin A 8.9 %
Vitamin B-12 2.2 %
Vitamin B-6 24.5 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.0 %
Copper 13.7 %
Folate 37.8 %
Iron 25.1 %
Magnesium 13.2 %
Manganese 49.2 %
Niacin 31.1 %
Pantothenic Acid 10.9 %
Phosphorus 22.1 %
Riboflavin 7.0 %
Selenium 20.5 %
Thiamin 19.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Lentils, Seasoned Chicken, & white rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Lentils, Seasoned Chicken, & white rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

57 calories of Lentils, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Poultry seasoning, (0.50 tbsp)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.