Low Calorie Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 129.0
- Total Fat: 1.5 g
- Cholesterol: 53.4 mg
- Sodium: 16.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
View full nutritional breakdown of Low Calorie Whole Wheat Waffles calories by ingredient
Introduction
This is an easy to make waffle recipe with whole wheat flour and applesauce which makes them lower calorie and low-fat. This is an easy to make waffle recipe with whole wheat flour and applesauce which makes them lower calorie and low-fat.Number of Servings: 9
Ingredients
-
1.75 c. of King Arthur Whole Wheat Flour
1/2 tsp. salt
1 tbsp. baking powder
2 extra large egg yolks
2 extra large egg whites
1.75 c. skim milk
1/2 c. Naturally Preferred Organic Applesauce
3 tsp. Splenda Sugar Blend
2 tsp. Pure Vanilla extract
1/4 c. frozen (thawed) wild blueberries
Directions
Stir flour, baking powder, splenda and salt.
In another bowl, beat egg yolks, milk, vanilla and applesauce.
-add to the flour mixture all at once.
Stir mixture until blended.
In a small mixer, beat egg whites until stiff peaks form. Fold the beaten whites into the original mixture. DO NOT OVERMIX.
Pour batter into 4-square waffle iron and sprinkle 1/4 cup of blueberries into the poured batter. Heat until desired consistency.
Waffles can be frozen and reheated for 5 minutes in a 400 degree oven on a cookie sheet.
Serve with light butter or margarine and sugar-free syrup.
Makes 2 four-square waffles and 1 individual waffle square (if using four square waffle iron).
Number of Servings: 9
Recipe submitted by SparkPeople user MGNDUNCAN.
In another bowl, beat egg yolks, milk, vanilla and applesauce.
-add to the flour mixture all at once.
Stir mixture until blended.
In a small mixer, beat egg whites until stiff peaks form. Fold the beaten whites into the original mixture. DO NOT OVERMIX.
Pour batter into 4-square waffle iron and sprinkle 1/4 cup of blueberries into the poured batter. Heat until desired consistency.
Waffles can be frozen and reheated for 5 minutes in a 400 degree oven on a cookie sheet.
Serve with light butter or margarine and sugar-free syrup.
Makes 2 four-square waffles and 1 individual waffle square (if using four square waffle iron).
Number of Servings: 9
Recipe submitted by SparkPeople user MGNDUNCAN.