Tuna (or salmon) Burgers

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 158.1

Total Fat: 3.0 g
Cholesterol: 52.4 mg
Sodium: 253.5 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.1 g
Protein: 14.1 g

View full nutritional breakdown of Tuna (or salmon) Burgers calories by ingredient

Introduction

yummy and healthy yummy and healthy

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 10

Ingredients

15 oz canned salmon (or tuna) - you can use one large can or two small (7.5 oz) cans

1 cup finely chopped onions

2 eggs, beaten

1 1/2 cups ground oats (very easy- just put some oatmeal in your blender. This is much healthier than bread crumbs)

1 cup tomato sauce

Directions

Pre-heat oven to 450 degrees (Note: these can also be easily cooked outside on the grill)
Drain the salmon (or tuna). Add to a bowl and mash.
Add eggs (beat in a separate bowl first)
Add onion, tomato sauce, and ground oats
Mix well
Spray a baking sheet with nonstick spray
Put in oven for 15-20 min. Check to see if they are browning and strong enough to flip over with a spatula. Turn them and wait another 5-10 min.

I like to serve these on top of a bed of quinoa. You can also serve with rice or pasta.... or on a bun with lettuce and tomato! This recipe makes about 10 patties. They are very easy to reheat in the microwave for leftovers.

Number of Servings: 10

Recipe submitted by SparkPeople user LAURADNYC.