Chicken & pasta with Spinach Pesto & Tomatos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 419.2
- Total Fat: 17.1 g
- Cholesterol: 42.1 mg
- Sodium: 320.2 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.5 g
- Protein: 27.0 g
View full nutritional breakdown of Chicken & pasta with Spinach Pesto & Tomatos calories by ingredient
Introduction
Adapted from JM MYM cookbook Adapted from JM MYM cookbookNumber of Servings: 6
Ingredients
-
Chicken breast
Oil
Cinnamon
Salt
Pepper
Spinach
Parsley
Pasta
Walnuts
Cheese
Garlic
Tomato paste
Lemon zest & juice
Tomatoes
Directions
Boil water. Cook pasta to al dente.
Heat oven to 425. Put Chicken in pan, sprinkle with salt, pepper, and cinnamon. Bake approx. 20 minutes til done.
Thaw spinach and squeeze all water out. Put in food processor with cheese, garlic, tomato paste, nuts, lemon zest & juice, parsley, and oil. Blend till smooth.
Mix pasta and spinach pesto with tomatoes.
Slice chicken thinly.
Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGIRLTAM.
Heat oven to 425. Put Chicken in pan, sprinkle with salt, pepper, and cinnamon. Bake approx. 20 minutes til done.
Thaw spinach and squeeze all water out. Put in food processor with cheese, garlic, tomato paste, nuts, lemon zest & juice, parsley, and oil. Blend till smooth.
Mix pasta and spinach pesto with tomatoes.
Slice chicken thinly.
Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGIRLTAM.
