Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.2
Total Fat 17.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.1 g
Cholesterol 42.1 mg
Sodium 320.2 mg
Potassium 271.3 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 27.0 g
Vitamin A 94.4 %
Vitamin B-12 1.3 %
Vitamin B-6 7.8 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 17.1 %
Copper 10.5 %
Folate 18.4 %
Iron 10.9 %
Magnesium 14.2 %
Manganese 47.0 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 10.2 %
Riboflavin 8.8 %
Selenium 4.4 %
Thiamin 4.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & pasta with Spinach Pesto & Tomatos


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & pasta with Spinach Pesto & Tomatos

170 calories of Barilla Elbow Macaroni, (1.67 oz)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)

47 calories of Walnuts, (0.06 cup, chopped)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

17 calories of Spinach, frozen, (0.27 package (10 oz) yields)

3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cinnamon, ground, (0.17 tsp)


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