Portland Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.3
- Total Fat: 2.7 g
- Cholesterol: 32.3 mg
- Sodium: 191.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.4 g
- Protein: 16.0 g
View full nutritional breakdown of Portland Stew calories by ingredient
Introduction
Very Easy--very delicious oven stewThis recipe easily converts to Vegan or Vegetarian!
Very Easy--very delicious oven stew
This recipe easily converts to Vegan or Vegetarian!
Number of Servings: 8
Ingredients
-
1 lb Beef, cut into small cubes
1 Onion sliced or diced
2 Potatoes, raw and cut into slices of cubes
2 Cans of cut green beans or mix of green and wax, with juice
1 Can of corn, with juice
1 Can of carrots, sliced or diced, with juice
1 Can of tomatoes, smoosched with all juice
1 Family-size can of Tomato Soup, condensed
Directions
Brown meat and onions in a large oven proof pot. Lay the remaining ingredients in order finishing it off by smoothing out the Tomato Soup all over the top of the stew (a rubber spatula/scrapper works very nicely).
COVER TIGHTLY and cook at 280 degrees for AT LEAST 5 hours and up to 9 hours. But--NO PEEKING!
Serves 8 heartly appetites!
Number of Servings: 8
Recipe submitted by SparkPeople user ABBOKH.
COVER TIGHTLY and cook at 280 degrees for AT LEAST 5 hours and up to 9 hours. But--NO PEEKING!
Serves 8 heartly appetites!
Number of Servings: 8
Recipe submitted by SparkPeople user ABBOKH.