Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 32.3 mg
Sodium 191.0 mg
Potassium 962.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.4 g
Sugars 6.8 g
Protein 16.0 g
Vitamin A 148.3 %
Vitamin B-12 26.8 %
Vitamin B-6 32.3 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.5 %
Copper 12.6 %
Folate 13.2 %
Iron 20.3 %
Magnesium 12.6 %
Manganese 15.2 %
Niacin 22.9 %
Pantothenic Acid 10.2 %
Phosphorus 20.5 %
Riboflavin 12.2 %
Selenium 18.3 %
Thiamin 13.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portland Stew

View the full Portland Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portland Stew

78 calories of Beef, round steak, (0.13 lb)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

25 calories of Libby's Cut Green Beans Natural Pack, (0.50 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Tomato juice, without salt added, (0.38 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)


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