Green Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Green Lentil Soup calories by ingredient


Introduction

Lentil based vegan soup Lentil based vegan soup
Number of Servings: 8

Ingredients

    green lentils,
    baby spinach
    carrots
    onions
    olive oil
    salt
    parsley
    basil
    rosemary
    lemon juice
    bay leaf

Directions

warm olive oil, add onions, saute until translucent, add carrots (you can add celery too) 3-5 minutes, put rinsed lentils over these, add broth and herbs, bring to a boil, cover and simmer 45 minutes. Add spinach, salt and parsley, and lemon, 2 minutes more.

Number of Servings: 8

Recipe submitted by SparkPeople user DIMPSY264.