Spicy Zucchini Oven Fries

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 7.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Spicy Zucchini Oven Fries calories by ingredient
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Number of Servings: 4


    2 medium zucchini cut into 1/4-in. square 3-in. long sticks - like fries
    Vegetable cooking spray
    1 tbsp. dried oregano
    1 tbsp. ground cumin
    1 tbsp. grill seasoning
    1 c. taco sauce (heat lvl your choice)


Preheat oven to 500 degrees F.

Arrange zucchini on a cookie sheet covered in aluminum foil. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in a very hot oven and cook 15-18 minutes. Serve hot. Top with taco sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LEDANSER.

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