Kidney Bean/Sweet Potato Burrito Filling -
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 379.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.2 g
- Protein: 2.8 g
View full nutritional breakdown of Kidney Bean/Sweet Potato Burrito Filling - calories by ingredient
Introduction
This recipe and nutritional info is for the filling only, not the sweet potato or any toppings. You decide what you wrap and smother it in. MAKES FOUR 1/2 C SERVINGS This recipe and nutritional info is for the filling only, not the sweet potato or any toppings. You decide what you wrap and smother it in. MAKES FOUR 1/2 C SERVINGSNumber of Servings: 4
Ingredients
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Sautee the onion, jicama and garlic. Add the cooked beans, mustard, soy sauce, chili powder and cumin. Add the water. Mash. Simmer on low until the beans are as soft as you want them. Serve with a whole wheat tortilla, dollop of mashed sweet potato and anything else you want (greens, cheese...)
This goes well with a dollup of mashed yams over the top of the kidney bean mixture. Do that if you want - just be baking the yam while the mixture simmers.
My FAVORITE way to eat this is to have 1/2 a cup of the bean mixture, 1/2 a cup of the yam (mixed with teaspoon of butter), and a big pile of baby greens. Sprinkle some salt over it, not much, and some snipped fresh green onion tops, and eat a fork-full at a time of all three flavors. YUMMERS! No cheese, sour cream or tortilla needed.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user AFHARPERS.