Quinoa Corn Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.9 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Quinoa Corn Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 cup of quinoa
    1 1/2 cups of water
    2 1/2 cup of frozen or fresh corn
    1 cup of cucumber, diced
    1 large carrot, shredded
    1/2 cup chickpea sprouts
    3 tbsp lemon juice
    3 tbsp lime juice
    1 tsp of tabasco sauce

Directions

Cook quinoa for 15 minutes after rinsing. Strain off any excess liquid and set aside to cool.

Steam or saute corn lightly. Toss remaining ingredient together. Season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very nice summer salad. We all loved it! - 6/1/10