Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 2.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 17.9 mg
Potassium 287.4 mg
Total Carbohydrate 41.5 g
Dietary Fiber 4.5 g
Sugars 5.6 g
Protein 7.3 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 2.5 %
Folate 8.7 %
Iron 18.1 %
Magnesium 6.7 %
Manganese 7.5 %
Niacin 6.7 %
Pantothenic Acid 2.8 %
Phosphorus 33.0 %
Riboflavin 61.3 %
Selenium 0.8 %
Thiamin 6.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Corn Salad

View the full Quinoa Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Corn Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

68 calories of Yellow Sweet Corn, Frozen, (0.42 cup kernels)

11 calories of Mixed sprouts [mung, green/brown lentil, aduki, chickpea], (8.33 serving)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Cucumber (with peel), (0.17 cup slices)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Tabasco Sauce, (0.17 tsp)


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