Tilapia ala Empty Cabinet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 82.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Tilapia ala Empty Cabinet calories by ingredient
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What to do with tilapia when you have few ingredients What to do with tilapia when you have few ingredients
Number of Servings: 6


    2 tbsp olive oil
    1 chopped raw onion
    1 can diced tomatoes
    Season to taste


One serving is 1 filet, but it's so low in calories, you can have 2!

Saute the onions then add the tilapia and cover with the diced tomatoes until cooked through.


Number of Servings: 6

Recipe submitted by SparkPeople user TINA-CIOUS.

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