Tilapia ala Empty Cabinet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.5
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 82.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.0 g
- Protein: 22.1 g
View full nutritional breakdown of Tilapia ala Empty Cabinet calories by ingredient
Introduction
What to do with tilapia when you have few ingredients What to do with tilapia when you have few ingredientsNumber of Servings: 6
Ingredients
-
2 tbsp olive oil
1 chopped raw onion
1 can diced tomatoes
Season to taste
Directions
One serving is 1 filet, but it's so low in calories, you can have 2!
Saute the onions then add the tilapia and cover with the diced tomatoes until cooked through.
Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.
Saute the onions then add the tilapia and cover with the diced tomatoes until cooked through.
Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.