Awesome Healthy Chicken Veggie Skewers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.0
- Total Fat: 1.6 g
- Cholesterol: 51.3 mg
- Sodium: 72.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 22.2 g
View full nutritional breakdown of Awesome Healthy Chicken Veggie Skewers calories by ingredient
Introduction
Something we threw together one night :) Something we threw together one night :)Number of Servings: 4
Ingredients
-
1/4 cup Almond Breeze Almond Milk, Unsweetened Vanilla (Divided)
1/4 tsp Curry Powder(Divided)
2 tbsp Fresh Rosemary(Divided)
1/4 tsp Garlic powder(Divided
1/4 tsp Paprika (Divided)
3 Boneless Skinless Chicken Breasts
1/2 Large Onion
1 Medium Red Bell Pepper
1 Medium Orange Bell Pepper
2 small Yellow Squash
1 Medium Yellow Pepper
Directions
1. Chop all vegetables into bite-sized and flat chucks(slice squash about 3/4" thick, and put into large zip-lock bag.
2. Cut chicken about the same size as veggies, and put into a separate zip-lock bag.
3. Sprinkle one half of the milk, and each of the spices and rosemary into each bag, mix, and let refrigerate for about half an hour.
4. Slide in whatever order you like onto skewers, and grill on low heat until chicken is cooked through
Makes 4 servings, depending on skewer size.
Number of Servings: 4
Recipe submitted by SparkPeople user REALRUNNER.
2. Cut chicken about the same size as veggies, and put into a separate zip-lock bag.
3. Sprinkle one half of the milk, and each of the spices and rosemary into each bag, mix, and let refrigerate for about half an hour.
4. Slide in whatever order you like onto skewers, and grill on low heat until chicken is cooked through
Makes 4 servings, depending on skewer size.
Number of Servings: 4
Recipe submitted by SparkPeople user REALRUNNER.