Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 51.3 mg
Sodium 72.4 mg
Potassium 583.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 22.2 g
Vitamin A 41.0 %
Vitamin B-12 5.6 %
Vitamin B-6 38.2 %
Vitamin C 257.4 %
Vitamin D 1.6 %
Vitamin E 5.2 %
Calcium 4.6 %
Copper 6.3 %
Folate 9.5 %
Iron 7.5 %
Magnesium 11.1 %
Manganese 10.8 %
Niacin 53.0 %
Pantothenic Acid 9.1 %
Phosphorus 21.8 %
Riboflavin 11.0 %
Selenium 23.2 %
Thiamin 8.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Healthy Chicken Veggie Skewers

View the full Awesome Healthy Chicken Veggie Skewers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Healthy Chicken Veggie Skewers

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

9 calories of Summer Squash, (0.50 small)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Bell pepper, orange (1 large - 3-3/4), (0.13 serving)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)


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