Red pea soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,263.4 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 14.6 g
- Protein: 11.9 g
View full nutritional breakdown of Red pea soup calories by ingredient
Number of Servings: 4
Ingredients
-
3 cups of kidney beans, soaked overnight in water or 2 tins of canned beans
1 1/2 litres of water
2 regular onions
2 scallion (spring onions may be used as a substitute)
2 carrots
2 teaspoons of dried thyme
1 hot pepper (ideally scotch bonnet)
1 teaspoon salt
1 teaspoon black pepper (ground)
½ cup coconut milk
Directions
Serves 4.
If you are using fresh, dried kidney beans then soak them in water overnight.
Place the beans (including the water they were stored / soaked in) in a large saucepan and add the water.
If you are using meat then add the meat at this stage too.
Let simmer for one hour.
Chop the hot pepper, onions, scallion and carrots in to small pieces
Add the rest of the ingredients
Let simmer for one more hour.
Number of Servings: 4
Recipe submitted by SparkPeople user SHONDAFJ.
If you are using fresh, dried kidney beans then soak them in water overnight.
Place the beans (including the water they were stored / soaked in) in a large saucepan and add the water.
If you are using meat then add the meat at this stage too.
Let simmer for one hour.
Chop the hot pepper, onions, scallion and carrots in to small pieces
Add the rest of the ingredients
Let simmer for one more hour.
Number of Servings: 4
Recipe submitted by SparkPeople user SHONDAFJ.
Member Ratings For This Recipe
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