Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 7.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,263.4 mg
Potassium 724.2 mg
Total Carbohydrate 38.8 g
Dietary Fiber 14.6 g
Sugars 1.7 g
Protein 11.9 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.3 %
Copper 20.8 %
Folate 30.2 %
Iron 35.5 %
Magnesium 20.1 %
Manganese 48.9 %
Niacin 7.4 %
Pantothenic Acid 4.4 %
Phosphorus 23.5 %
Riboflavin 11.9 %
Selenium 3.8 %
Thiamin 16.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red pea soup

View the full Red pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red pea soup

163 calories of Beans, red kidney, (0.75 cup)

13 calories of Onions, raw, (0.50 small)

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

6 calories of Thyme, ground, (0.50 tbsp)

5 calories of scotch bonnet pepper, (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Water, tap, (1.50 fl oz)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Perfect Recipe! I was looking for nutritional information for so many Jamaican recipes. This is great. Thank you.