Oysters Rockefeller
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.5
- Total Fat: 6.4 g
- Cholesterol: 47.4 mg
- Sodium: 499.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 16.0 g
View full nutritional breakdown of Oysters Rockefeller calories by ingredient
Introduction
A low calorie version to make a single serving of this delicious appetizer. Eat as a meal with orzo or brown rice maybe. A low calorie version to make a single serving of this delicious appetizer. Eat as a meal with orzo or brown rice maybe.Number of Servings: 1
Ingredients
-
-Oysters, 6 medium
-Louis Rich Turkey Bacon (1 slice), 1 serving
-75% Reduced Fat Cabot Sharp Cheddar Cheese Block, 1 oz
-Spinach, fresh, 3 leaf (remove)
Directions
-Steam oysters as you would cook them normally.
-place oysters on baking tray.
-fry piece of bacon until crispy and easily crumbles.
-crumble an ounce of the cheese or, if using a thin sandwich style slice, cut into six smaller squares and divide into each oyster.
-chop spinach finely and mix with bacon crumbles. spoon an even portion into each oyster shell.
-bake for 5-7 minutes on 350 until cheese is melted inside oysters.
Number of Servings: 1
Recipe submitted by SparkPeople user STAYFOCUSEDASH.
-place oysters on baking tray.
-fry piece of bacon until crispy and easily crumbles.
-crumble an ounce of the cheese or, if using a thin sandwich style slice, cut into six smaller squares and divide into each oyster.
-chop spinach finely and mix with bacon crumbles. spoon an even portion into each oyster shell.
-bake for 5-7 minutes on 350 until cheese is melted inside oysters.
Number of Servings: 1
Recipe submitted by SparkPeople user STAYFOCUSEDASH.