dolmas Arastorm
Nutritional Info
- Servings Per Recipe: 60
- Amount Per Serving
- Calories: 27.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 0.4 g
View full nutritional breakdown of dolmas Arastorm calories by ingredient
Introduction
Easy low-fat stuffed grape leaves Easy low-fat stuffed grape leavesNumber of Servings: 60
Ingredients
-
2 cups rice
1smallish tomato
1/2 small red pepper
1 small onion
2 Tbsp parsley (4 Tbsp fresh)
2 Tbsp crushed dried mint (4 Tbsp fresh)
pinch cinnamon
pinch allspice
salt and pepper if desired
60 canned (or young, fresh, blanched) grape leaves
1/2 cup lemon juice
1/2 olive oil
several garlic cloves
Directions
cook rice, add grated onion, finely minced tomato and peppers, and herbs. depending on size of grape leaf, add one to two tablespoons mixture and fold grape leaves around it.
layer in pan, using leaves to separate layers. tuck cloves of garlic in among the leaves. Pour mixed lemon and oil over pan and bake 1 hour.
Makes sixty small dolmas.
Number of Servings: 60
Recipe submitted by SparkPeople user UNAWICCA.
layer in pan, using leaves to separate layers. tuck cloves of garlic in among the leaves. Pour mixed lemon and oil over pan and bake 1 hour.
Makes sixty small dolmas.
Number of Servings: 60
Recipe submitted by SparkPeople user UNAWICCA.