No guilt pumpkin carrot cake muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.7 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of No guilt pumpkin carrot cake muffins calories by ingredient


Introduction

All you need is PUMPKIN. No oil, no egg and no extra added salt. Simple and quick All you need is PUMPKIN. No oil, no egg and no extra added salt. Simple and quick
Number of Servings: 12

Ingredients

    *Betty Crocker Super Moist Carrot Cake Mix, 12 serving
    *Manitoba Harvest - Shelled Hemp Seeds, 30 gram(s)
    *Libby's 100% pure canned pumpkin, 2 cup

Directions

Preheat oven to 350 degrees. Blend one 15 oz can of pure pumpkin with one box ( 18.5 oz) Betty Crocker cake mix. Do not add anything else, batter will be thick but don't add anything. Spoon into 12 muffin cups lined or sprayed with no stick spray. Sprinkle a few hemp seeds onto each muffin and bake. Cool and store in an airtight container for extra moistness. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACIEO3.