breakfast fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 56.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of breakfast fruit smoothie calories by ingredient


Introduction

needed something I could make at night and drink in the morning before I head to the gym needed something I could make at night and drink in the morning before I head to the gym
Number of Servings: 3

Ingredients

    3/4 cup frozen blueberries,1 cup frozen strawberries, 2/3 cup frozen rasberries, 1 cup orange juice, 1 cup plain lowfat yogurt add all ingredients to blender and blend. makes 3 1/2 cups (3 servings)

Directions

add all ingredients to blender and blend into a smoothie

Number of Servings: 3

Recipe submitted by SparkPeople user ECARNINE.