Strawberry Avocado Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Strawberry Avocado Salsa calories by ingredient


Introduction

Strawberry Avocado Salsa Preparation time: 10 mi Servings: 12 Serve with chips, or over grilled halibut or chicken breast
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Nutrition Facts
Calories 42
% Calories From Fat 40.7%
Total Fat 1.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 6.5g
Dietary Fiber 1.8g
Sugar 4.3g
Protein 0.6g
More Information
Vitamins
Thiamin B1 0.035 mg Vitamin A 38 IU Vitamin K 3.4 mcg Vitamin E 0.34 mg Pantothenic Acid 0.22 mg Vitamin B6 0.068 mg Choline 4.7 mg Riboflavin B2 0.028 mg Vitamin D 0 IU Vitamin B12 0 mcg Vitamin C 25 mg Niacin B3 0.42 mg Minerals
Sodium 1.8 mg Zinc 0.15 mg Copper 0.055 mg Iron 0.28 mg Calcium 10 mg Manganese 0.17 mg Magnesium 11 mg Potassium 140 mg Fluoride 1.7 mcg Phosphorus 17 mg Selenium 0.26 mcg
Strawberry Avocado Salsa Preparation time: 10 mi Servings: 12 Serve with chips, or over grilled halibut or chicken breast
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Nutrition Facts
Calories 42
% Calories From Fat 40.7%
Total Fat 1.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 6.5g
Dietary Fiber 1.8g
Sugar 4.3g
Protein 0.6g
More Information
Vitamins
Thiamin B1 0.035 mg Vitamin A 38 IU Vitamin K 3.4 mcg Vitamin E 0.34 mg Pantothenic Acid 0.22 mg Vitamin B6 0.068 mg Choline 4.7 mg Riboflavin B2 0.028 mg Vitamin D 0 IU Vitamin B12 0 mcg Vitamin C 25 mg Niacin B3 0.42 mg Minerals
Sodium 1.8 mg Zinc 0.15 mg Copper 0.055 mg Iron 0.28 mg Calcium 10 mg Manganese 0.17 mg Magnesium 11 mg Potassium 140 mg Fluoride 1.7 mcg Phosphorus 17 mg Selenium 0.26 mcg

Number of Servings: 12

Ingredients

    1 jalapeno pepper, seeded and minced
    1 avocado
    1/4 tsp onion salt
    1 lb Driscoll's strawberries, .75 in. cubed
    1 cup canned unsweetened pineapple chunks, or tidbits
    1 tbsp balsamic vinegar

Directions

Drain and reserve 2 Tbsp pineapple juice*. In glass or pottery bowl, combine pineapple, reserved juice, avocado, strawberries, jalapenos, balsamic vinegar, and onion salt. Let stand 5 to 10 minutes for flavors to blend. Serve with chips, or over grilled halibut or chicken breasts. Variation: Instead of pineapple, peel and chop 1 medium mango and add to remaining ingredients with 1/3 cup orange juice and 2 Tbsp lemon juice. *For a simple marinade for chicken breasts, combine remaining juice from pineapple, 2 Tbsp soy sauce, and 1/2 tsp sesame oil. Pour marinade over 2 large (or 4 small) halibut steaks/fillets or chicken breasts. Marinate 20-30 minutes; drain. Grill or bake until meat is done. Yields: 3-1/2 cup
12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user FIONOIR.